Tools and Resources
This section brings together the tools, lists and resources we cover into one place.
Aims, Approaches and Planning Tools
These tools help you think about what Eating Well means for you, set an approach or strategy, and turn that into a concrete weekly plan.
Eating Context Questionaire
The Eating Context Questionaire helps you think about what Eating Well means for you. It is based on the chapter "Eating Well in Context". We hope that with this questionnaire you can can define how you would like to move more towards Eating Well that fits with what is important to you about food.
A questionnaire to help a student think through how they eat now
Eating Aims Jotter
This Eating Aims Jotter is a place to make notes about your what Eating Well means for you. You can either fill it in directly, or make notes by going through the Eating Aims Questionniare. You can use these notes to help you fill in your Eat Well Strategy.
Eating Strategy Planner
The strategy planner is a place for a student to note down their intentions, ideas of how to approach cooking and eating.
Eat Well Strategy PlannerWeekly Planning and Cooking
Weekly Meal Plan with Recipes
Weekly Meal Planner
This planner creates a grid for a seven day period and a set of meals, that can be filled in with meals.
Eat Well Weekly Meal PlannerMeal Planning Ideas Grid
This ideas grid is place for you to make notes when you plan the week ahead.
Eat Well Meal Planning Ideas GridHelpful Checklists
Kitchen Kit List
Our Kitchen Kit List provides a handy reference of the things that you may need to have in your kitchen. You don't necessarily need everything on this list, but it is a good place to start when you set up for the first time.
Kitchen kit listFood Safety Checklist
This food safety checklist is based on the World Heath Organisation advice and provides five keys to safe food handling. The five keys being cleanliness, separation of raw and cooked food, thorough cooking, safe storage and using safe ingredients.
Food Safety ChecklistStorecupboard Checklist
The storecupboard checklist is the list of ingredients that can sit in a cupboard without needing to be refrigerated or kept fresh. With a stock of storecupboard ingredients you will always have something to make a meal.
Storecupboard ChecklistShopping list Template
Our helpful shopping list template gives you a hand list of ingredients you might want to buy each week or month to keep your cupboards stocked and your fridges full.
Shopping list Template