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Setting your strategy

In this section we take our goals and intentions and make them more concrete with the aim of creating good habits.

Eating three meals a day, 365 days a year is a lot of choices, cooking and planning!

Habits and repetition is key! That means fewer but better choices and more time and money.

To create habits, create a strategy. Ask yourself basic questions about how you intend to eat. Then adapt the general approach each week.

  • What is your approach to breakfast?
  • What is your approach for lunches?
  • What is your approach for an evening meal?
  • What is your strategy for snacks?
  • What is your shopping strategy?

    • Strategy Planner

    The strategy planner is a place for a student to note down their intentions, ideas of how to approach cooking and eating.

    Eat Well Strategy Planner

    Below we have created an example of what an Eating strategy might look like.

    Example Strategy Planner