Why Eating Well Matters

This section explains why eating well is good for you, describing practical and longer term benefits. We look at some of the challenges to Eating Well faced by students, including the impact of Social Media.

What you eat plays a role in your energy levels, focus, and even your immune system. After all, you are what you eat! Lets look at some of those benefits, and why it is sometimes hard to realise them, despite our good intentions!