This section takes the theory and good intentions from Eating Well and Well Being and provides practical guidance to help you manage your time, money and kitchen and eat good food.
Three elements come together to make eating well achievable. Having the right environment and tools. Being organised and prepared. Having the skills and know-how to cook. Let's jump in.
Your Kitchen
This section covers what we mean by "the Kitchen" as well as the appliances, tools and ingredients that you will need.We also go through "Kitchen Care" with some tips for staying safe.
Finding the time
This section provides a planning framework that minimises the time needed to prepare, eat and clear up food, while never running out of a teabag again! This sections helps you budget and cost the food you will need.
Ready, Steady, Cook
This section acts as a lead into the recipes giving clear guidance on the ingredients, different ways of buying and storing them and quantities. It also includes a list of hacks/tips and advice.
