Finding the time

This section provides a planning framework that minimises the time needed to prepare, eat and clear up food, while never running out of a teabag again! This sections helps you budget and cost the food you will need.

You know you want to Eat Well! You know what Eating Well means for you! Eating Well requires some planning. Here, we help you get organised so that you can cook our recipes.

We are all good at making resolutions, but keeping them is harder. Eating well requires some planning and self awareness. This section is about how you follow through, plan and find the time to actually shop, cook and eat.

Any project or intention that you want to succeed in follows a similar framework Set your Aims, decide on an Approach, make a plan, and do it! Eating healthily is no different.

planninggoals — In this section we think about what Eating Well means for us, in terms of specific intentions and goals.

planningapproach — In this section we take our goals and intentions and make them more concrete with the aim of creating good habits.

weeklyplan — In this section we create a weekly rhythm for Eating Well.

In this section we look at shopping and budgeting

Finding the time

Setting your goals

Setting your strategy

Weekly Planning

Shopping and budgeting